Strawberry Skin: What It Is and How to Treat It
What is Strawberry Skin?
Strawberry skin, also known as keratosis pilaris or folliculitis in some cases, refers to small dark spots or “dots” that appear on the skin, especially on the legs and arms. These resemble strawberry seeds — hence the name. It’s a common but often misunderstood concern, especially among women who shave frequently or deal with dry skin.
What Causes It?
Several factors contribute to the appearance of strawberry skin:
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Clogged pores or follicles: Dead skin, oil, and bacteria can get trapped in the pores.
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Shaving: Dull razors or improper technique can irritate hair follicles.
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Keratosis Pilaris: A buildup of keratin can block hair follicles, leading to tiny bumps.
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Dryness: Without sufficient moisture, skin can become rough and textured.
Treatment Tips to Banish Strawberry Skin:
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Exfoliate gently: Use a chemical exfoliant (like lactic acid or salicylic acid) 2–3 times a week to unclog pores and promote cell turnover.
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Moisturize religiously: Go for lotions with urea, ceramides, or alpha hydroxy acids to hydrate and soften the skin.
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Rethink your shaving routine: Always use a clean, sharp razor and shave in the direction of hair growth. Prepping skin with a warm shower and hydrating gel can reduce irritation.
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Avoid picking or scrubbing aggressively: This can worsen inflammation and lead to scarring.
Final Thought
Strawberry skin is totally normal — but if it bothers you, consistency with a gentle skincare routine can make a visible difference over time.